Breakfast

November 29, 2021

High Protein Strawberry Pancakes

Delectable High Protein Strawberry Pancakes

When you eyes feast first your taste buds follow!!! I had been looking to get a pancake recipe that will freeze well that is high protein. I think i found it!!! Give these a try and let me know!!! for the coulis you can use any other fruits you like.

This is our version of pancakes!! Yum yum!!! Hope you like.

Mise en place!!!

Set up, set up, set up. This works wonders: Let get going

  • Read whole recipe and instructions
  • Measure out and set up all ingredients
  • Remember to hull strawberries if using fresh. If frozen don't worry about thawing
  • Prep garnish if using
  • GET COOKING!!

HISTORY TIME:

The ancient Greeks made pancakes called tagenias, with the earliest references in the works of Cratinus and Magnes. The Romans had their own version as well.

The Middle English word pancake appears in English in the 15th century. In other words pancakes are universal showing up in every continent with different versions!!!

Africa: In Ethiopia you got injera bread and lahoh in Somalia and Djibouti.

Asia: In Japan you have okonomiyaki and oyaki and of course cannot forget soufflé pancakes ( these babies are a doozy to make).

Europe: The kaiserschmarrn from Austria, blini from Russia, and Æbleskiver from Denmark.

So many choices!!!

STORY TIME:

Seeing as the pancake is all over the world. Can't exactly attribute it to one culture or country, and so story time will go Greek. You can bet we will be making pancakes form other cultures and exploring in the future!!! And with that off to the story we go. NO these pancakes are not the Greek version.

In ancient Greece, fables, myths, and legends were told orally by the traveling Greek storytellers during the Greek Dark Age. A slave Aesop is believed to have collected 600 of them and written them down. We know them today as Aesop's Fables. Bet you know one of them " The Tortoise and the Hare." But today we are going with:

Androcles and the Lion:

A Slave name Androcles once fled form his master and ran into the forest. While there, he came by a lion that was roaring and moaning in pain. His first instinct was to run away, but when he realized the lion had not chased him he went back to check on it.

As he came closer, he realized that the lion was injured and had a thorn in his paw. And so, Androcles took out the thorn and bound the lion's paw. Soon the lion was able to stand and licked Androcles' hand like a dog. He then took Androcles to his came and there he brought meat for Androcles everyday to eat.

Soon after, Androcles and the lion were captured and Androcles was sentenced to death by lion. Finally the day arrived with the lion having not been fed for day.

The emperor and all the people gather in the arena to watch the death of Androcles, the gates of the lion cage were opened and out came the lion roaring and ready to strike! But as he came near he recognized Androcles and walked up and began to link his hand like before.

Amazed at this, the emperor called upon Androcles who proceeded to tell the story of he and the lion in the forest. At that the emperor pardoned and freed Androcles and the lion was released back into the forest.

Too short? I encourage you to look up Aesop's Fables. They are a wonderful read. You will be surprised how many of then you actually know. My little guy loved them when I read them to him. Which one is your favorite?

                                             "Gratitude is the sign of a noble soul. Help those you can and one day they may help you in gratitude”

High Protein Strawberry Pancakes

Pancakes with a deliciously seasoned strawberry coulis, chopped pistachios, and Greek Yogurt

Author:

Pierro

Prep:

15

min

cook:

30

min

total:

45

Hour

Ingredients

  • 4 tbsp. butter((melted) or oil
  • 2 cups Greek Yogurt
  • 2 cups all purpose flour ( Spooned and leveled)
  • 4 tbsp. sugar
  • 4 tsp baking powder
  • 1 tsp salt
  • 1 cup milk ( Use any milk, even plant based)
  • 2 tbsp. oil for cooking
  • 1/4 tsp. cardamom spice
  • 2 cups strawberry ( Fresh or frozen). Hull them if fresh and cut into quarters
  • 2 tbsp. lemon juice
  • 1/4 cup sugar
  • 1 tsp. Kawartha Dessert Spice ( or spice of choice) Adjust spice to your liking.
  • 2 tbsp chopped pistachios

Instructions

NSTRUCTIONS
Pancakes:
  1. Heat oven to 200 degrees and place a cast iron pan in there if you have or an oven safe pan
  2. In a mixing bowl mix butter, milk, eggs. ( I like to add spice so I tend to add cardamom. purely optional)
  3. In another bowl combine dry ingredients.
  4. add dry ingredients to wet and mix until just combined. It does not need to be smooth
  5. Heat your griddle, non stick of cast iron pan on medium heat. you will need to adjust the heat as you go when using a pan so you do not burn the pancakes
  6. Using a paper towel rub some cooking oil on the cooking surface. Not too much!
  7. Pour about 1/3 cup of batter onto the pan and cook.
  8. cook the first side about 2 min. as soon as the bubble started to pop it is ready. Flip it, cook the other side.
  9. Put cooked pancakes in the preheated oven to keep them warm and fresh
Strawberry Coulis:
  1. Put strawberries, lemon juice and 1/4 cup sugar is sauce pan
  2. Bring to a boil over medium heat stirring
  3. Turn heat down to simmer until strawberries are soft
  4. let cool slight, blend and push through sieve to get a smooth coulis
  5. put in airtight container and let it cool. It will keep for a long time in the fridge.
Plating:
  1. Pancakes on plate
  2. Drizzle coulis and add dollop of Greek Yogurt
  3. Sprinkle pistachio pieces if having
  4. ENJOY!!!

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